Counselling & Therapy

Depression and Anxiety

Some common side effects of depression are difficulties functioning, maintaining social relationships and loss of interest in normal daily activities. Anxiety can leave you feeling constantly overwhelmed, uneasy, and nervous. These feelings may impact your ability to participate in day-to-day activities such as eating, sleeping, or going to work. There are many types of depression / anxiety and counselling may help you work through your symptoms.

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Grief and Loss

The death of a loved one can cause both emotional and physical pain that can sometimes impair your ability to function. Grief counselling is intended to help you cope with loss, like the death of a partner, family member, friend, colleague, or pet. In the short term, grief counselling can help you navigate the aftermath of a loss and make practical decisions. In the long term, it can help you accept the loss of your loved one and adapt to life without them.

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Relationships come with a lot of challenges. It can be stressful but learning how to overcome these challenges can lead to a more harmonious life. It might be age gaps, friends, family, or even careers. Whatever it might be, therapy may help to work toward a healthy relationship.

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Trauma Recovery

Experiencing a traumatic life event can have lasting consequences. After you have experienced trauma, it can be very difficult, you may feel at a loss as to how to process what you have been through or how you can even start to heal. You just want to experience a sense of normalcy again, seeking help to cope may provide steps towards dealing with whatever issues you may be facing.

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Fully funded personal counselling services in the Peace Region

We understand that money isn't always easy to come by. With generous help from our supporters, Outlines For Life Society services are free to eligible clients from our local communities.

Private and confidential

Our counsellors adhere to strict privacy requirements. Your problems and experiences are safe with us.

Counsellors available online 5 days a week

A listening ear makes all the difference. available to bookthroughout the week.